I have a program I helped develop with input from TC Dantzler, Eric Akin and several others including a couple of OU and OSU wrestlers, it has worked but takes a little effort. I only provide it to older wrestlers, and depending on the weight of the wrestler. Contact me via pm or email with the details of the wrestler and I will respond accordingly. I know several on these boards have gotten the program from me and can verify it works. Over the years, I have come to realize there is the right way, and the wrong way to cut any weight. Thre is also the right time, wrong time, and sometimes, never the time.