We practice 2 nights a week, Mon and Thurs. Novice from 5:45-6:30, everyone else from 6:45-8:30. Some of the third yr wrestlers like my 7yr old go to both practices. He/they help as good prac. partners for the novice kids, but they still do all the conditioning with both groups. A few of our kids go to a private prac on Tues from 6:30-8:00 and then we attend the clincs on Sun evening from 5:30-7:30. My son goes to and looks forward to all the above mentioned practices, plus he has baseball prac from 2-4 on Sun. He gets his share of Xbox and tv as well.