what happens if i cant find anywhere to haul hay for anybody.
whats the next good option to build mustle and strength?
i work out 2 or three timnes a week with some friends but i dont think that that is cutting it. plz help.
thx!
I don't know if this would be possible for you, but my recommendation is to find a good trainer who could help put you on the correct strength building program for yourself. Sometimes I think group workouts do not accomplish as much for an individual.
Also you should plan a minimum of 3 good workouts a week. I don't think you will get the results you want with only two workouts in a week.
