Forget the exceptions...

In GENERAL, if you have an experienced wrestler he will NOT get any better during MS wrestling. The only decent matches come from USA Kids wrestlers that meet up in a MS format. The larger percentage of MS wrestlers and coaches (not targeting head HS coaches who are pulling double duty) do not have a good foundation of basics. I don't think MS is a bad thing to get kids out that otherwise would never try the sport but experienced wrestlers DO NOT gain from this level of participation. Just the facts...