The Kansas Freestyle/Greco Regional Training Centers will start this Tuesday March 24, 2015. Training centers are open to all age levels that have a USA Card.
Times: 6:30 pm -8:00 pm

Locations
Saint James Academy Lenexa, KS
Topeka Seaman HS Topeka, KS
Newman University Wichita, KS
Neosho Community College Chanute, KS
Dodge City HS Dodge City, KS
Benedictine College Atchison, KS
Manhattan KS
Pratt Community College Pratt, KS
Fort Hays State University Hays, KS
Colby Community College Colby KS

Training Session Objectives
1. Proper Gut Wrench Technique
2. Gut Defense Technique
3. Finishing Takedowns on feet and fast
4. Takedown transition to turn
5. Live Situations