Helpful hint:

A box of 8 Rice Krispie Treats only weighs 1/2 a pound, so if it's the night before weigh in and you're more than a 1/2 pound under....chow down.

Also, for lunch, a package of Pop Tarts weighs only 3.74 ounces. A Frosted Strawberry package will run you 410 calories, whereas a S'Mores package is only 405.

And Raspberry Ice Crystal Light is a savior for those of us who want something besides water.

On tournament days, you're going to want to stock up on those tiny donuts from Dillons, Chips Ahoy cremewiches, gatorades (frozen into slushy form, of course), little cups of applesauce, cheese balls and some more Rice Krispie Treats.

Oh, and vegetables and stuff.