O i started really early i play football and stuff and i would go home after practice was over and eat somthing light and run 4 to 5 miles come home. weight my self and the go to bed. then i would get up and eat a normaly breakfeat the go to school and everthing and come home and run some more. it is hard to do at first but it get really easy i lost like 12 pound befor wrestling even started.