Originally posted by srlarson:
Rule of thumb the harder you work out the more ready your body is to use protein correctly its the only thing that builds muscle. The milk stops the catabolic activity (muscle brakdown from working out).
srlarsen:
While I agree with some of what you said, the quote above is false. Your body can turn carbs, fat, or proteins into muscle. In fact it needs all 3 to function properly. Milk also does not stop muscle from being broken down!
Please research any diet before beginning. The best ones are still everything in moderation with alot of fruits and vegetables. Carbs are not the enemy, but simple sugars should be avoided.
