What it tells me is for certification for 125 you need to cut to 122 and drink three pounds of water before weigh ins and you will be fine.Is this a system that is better or worse?
I think your exactly right, lose a couple of pounds under the weight you need to be, get to weigh ins early and then start drinking water till your right at weight. Two or three pounds below ought to do and ya only have to get it done once.
